MovNat – Erwan Le Corre – The Workout The World Forgot

You may also want to read the recent Men’s Health article “Wild Workout for the Real World.”

And I dug up this fantastic interview with him over at Conditioning Research: Interview with Erwan Le Corre.

In a little over 12 hours, both of Erwan’s seminars have already filled up (and Erwan is now trying to book the Summersville Lake resort for another week), and for good reason – this is a revolutionary philosophy about physical living, and physical culture enthusiasts are going to go BONKERS over the MovNat system in the coming months and years.

I’ve been working with Erwan to help him obtain his O-1 Visa that will allow him to move to the U.S. and teach MovNat on a more permanent basis, including certifying coaches in natural movement methods. I feel honored to be able to help someone that has so much to offer our sedentary, dis-eased, and physically disconnected culture. Erwan has a heart for people that want to rediscover the joy of natural human movement, and his passion is contagious.

If nothing else, I encourage you to check out Erwan’s articles above, and to visit his site at http://MovNat.com

If you want to act quickly on the seminars in WV, then I’d head over to this page quickly… I’m guessing the new dates will be booked within the next 24 hours or less.

USA MovNat Seminar Info:

http://movnat.com/seminars/usa

To your health and success,

Fitness Professional

Adam Steer - CST Head Coach

I had an awesome interview with Adam Steer, specifically about bodyweight exercise.

In case you don’t know Adam yet, he’s a wealth of fitness and conditioning knowledge and he’s also a man who walks the talk when it comes to fitness and athleticism. He has not only been a strength and conditioning coach to elite athletes and others around the world, he has some very impressive athletic achievements himself. Adam is most notably known for being on the Circular Strength Training head coaching staff and for his work on the Bodyweight Exercise Revolution program. He is a co-author and co-creator of the book, which includes 5 distinct training programs.

I was able to get Adam to answer some of the most common questions about bodyweight exercise on this call. I guarantee that you’ll learn something new by listening in. Some of the key points we covered include:

• The clear advantages that bodyweight exercise has over other training methods that will help you keep fit equipment-free.
• How structuring the program design variables can help you progress to achieve almost any training goal.
• Explaining the “you can only get so strong with bodyweight exercise” myth and giving you a glimpse at how strong you can truly get without extra resistance.
• How to build lean, functional muscles that aren’t over-bulky.
• How to keep fit with a hectic schedule, even while traveling without a gym available.
• Don’t miss the special offer at the end of the call, available only to my readers who take action in the next 24 hours.

Listen to the interview here:

John Sifferman Interviews Adam Steer about Bodyweight Exercise (28 Minutes in Length)

Thanks again for a great interview, Adam.

If you’re interested in learning more about Adam’s program, Bodyweight Exercise Revolution. Be sure to check out the official site here:

Bodyweight Exercise Revolution

This is the busy-man’s solution to training on a budget, and I guarantee that you won’t be disappointed. But don’t take my word for it. Read the testimonials on the official site yourself.

*Janice from sunny California was the first to take advantage of Adam’s exclusive Inner Circle coaching group offer. Way to lead from the West Coast, Janice!

*Jon from Spain will also be joining the Inner Circle – great choice mi amigo!

*Shirley from California just joined the ranks!

Note: Entrance into the Exclusive Inner Circle Coaching Group is now closed, but you can still take advantage of this great program and post your training journal on the Circular Strength Training forums.

Chris from Australia and Peter from Massachusetts have both decided that the Bodyweight Exercise Revolution was a good program to invest in.

June 11 Update: 5 others have also invested in the Bodyweight Exercise Revolution.

To your health and success,

Fitness Professional and CST Student

In a few days, the Real Time Physique (RTP) Body Tranformation Challenge will officially begin (May 1st, 2009). This is a completely new body transformation contest that the world has never seen before, and there are two powerful reasons why. First, it’s because no internet-based body transformation challenge has ever given away such an amazing prize package to the winners. Picture in your mind… flying to New York and staying in a 5 star hotel -  awakening to lower Manhattan as the eastern sun rises over the Atlantic ocean.  You’ll be escorted to a “VIP” high class gym to train with 2 world-famous fitness celebrities. After you’ve had your share of fun, you will finish the day with a Broadway show after a private dinner. Did I mention the $500 cash prize money?

The second reason this body transformation challenge is unique is because there has never been one that is based on accountability. Social support is a major secret to compliance in a fitness program, and that’s exactly what this event capitalizes on. If you have ever tried to transform your body in the past with less-than-satisfying results, then the social support factor that comes from accountability will be the motivational push that makes all the difference this time – helping you to “get out of your own way” and claim the summer body of your dreams.

Here’s the skinny…

Adam Waters, a Fitness Professional from Australia has researched, practiced, and developed this concept of implementing “real-time accountability” into a body transformation system. Adams reputation precedes him as one of the worlds greatest accountability and success coaches, and is one of the worlds most widespread fitness blogger’s on the internet. Adam’s work has been published in Men’s Fitness, USA and Men’s Fitness Australian editions.

An interesting twist is that my friend, Tom Venuto is co-sponsoring the RTP challenge. In the world of changing physiques through diet, nutrition, and body transformations, Tom Venuto is among one of the top experts in the world. He’s not only my go-to expert for everything nutrition, bodybuilding, and killer physique-based training, he’s also someone that I’ve enjoyed personally working with for the last couple of years. Tom is known for his ability to translate research journal jargon into real world practical advice for those of us who don’t have PhD’s. He’s also the author of the Internets best selling diet/nutrition program in history called Burn the Fat, Feed the Muscle (where I work as the manager) and the founder of the Internets largest fat loss support community, the Burn the Fat: Inner Circle (where I work as a contributor and forum moderator).

I can’t think of anyone more qualified than these two to be heading up a Real Time Physique Body Tranformation Challenge.

After announcing the fitness challenge last week, Tom and Adam have released the transformation challenge trailer (movie)…

Watch the trailer below and find out how this accountability-based body transformation challenge could transform your body in the next 84 days…

The deadline to register for the RTP transformation challenge is this Thursday at 11:59pm EST (less than 3 days!). Nobody will be allowed in after that date since the contest starts May 1. To learn more about the RTP transformation challenge, visit:

http://www.rtp-transformation-system.com

To learn more about how an accountability-based body transformation competition can help you get more motivated to transform your body than ever before in your life, be sure to check out Adam’s personal body transformation and the many testimonials on this page: