4/2/09 Movement and Practice Day
Posts under ‘Body Transformation’
John’s Training Journal – another Personal Record with the Clubbell
3/25/09 – Clubbell Test Day
John’s Training Journal Update – Clubbell Practice and Test Day
3/23/09 – Clubbell Practice and Test Day
I spent some time today practicing with my 15 lb clubbells, doing swipes and mills mostly – not pushing into exertion. My milling is virtually effortless, which I attribute to regular practice and good execution of the 7 Key Components of Structure.
This afternoon, I also did a hammer swing [...]
John’s Training Journal – High Intensity Day
3/19/09 – High Intensity Clubbell Training Day
John’s Training Journal Update – Low Intensity Days ala Ageless Mobility
3/13/09, 3/17/09 – low intensity days
The Hypertrophy Training Formula and How to Build Functional Muscles From the Inside Out (sample workouts included)
Hypertrophy training is a fancy way of saying exercising with the goal of increasing lean body mass (LBM) – muscle size. The good news is that hypertrophy training requires a simple formula. The bad news is that training for muscle hypertrophy is hard work and is often a slow process. Following the below recommendations will [...]
