7/1/2009 – Moderate Intensity Day
Posts under ‘Body Transformation’
Training Journal Update: Moderate Intensity Day
June 22, 2009 – Moderate Intensity Day
Right Here, Right Now, This is Your Opportunity to Get the Body of Your Dreams – Enter the Real Time Physique Transformation Contest and get a Chance at an Amazing Prize Package, not to mention the Summer Body of Your Dreams – Deadline in 3 Days! Register before Thursday 11:59pm
*The deadline for entering the contest is finished, but you can still take advantage of this generous offer from Adam Waters.
In a few days, the Real Time Physique (RTP) Body Tranformation Challenge will officially begin (May 1st, 2009). This is a completely new body transformation contest that the world has never seen before, and there [...]
John’s Training Journal Update – Moderate/High Intensity Day
4/15/09 – Moderate/High Intensity Day
John’s Training Journal Update – Day 1 of the 100 Day Challenge
4/10/09 – No/Low Intensity Day
John’s Training Journal – High Intensity Day
4/9/09 – High Intensity Day
The 100 Day Challenge – will you commit to making positive changes in your life every day for the next 100 days?
I’m going to piggy-back the 100 Day Challenge idea that my coach, Scott Sonnon presented on his FlowCoach Blog. The idea is simple: take the next 100 days to achieve your goals and focus on making positive changes in your life each and everyday. Sounds simple enough, right? But how do we ensure that we [...]
