Comments on: Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training http://johnsifferman.com/blog/body-transformation-with-clubbells-and-circular-strength-training-watch-john-sifferman-transform-his-body-with-cst-and-clubbell-training-2/ Helping Zoo Humans Become Naturally Physical Creatures Tue, 11 May 2010 13:42:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: John http://johnsifferman.com/blog/body-transformation-with-clubbells-and-circular-strength-training-watch-john-sifferman-transform-his-body-with-cst-and-clubbell-training-2/comment-page-1/#comment-298 John Thu, 26 Feb 2009 21:58:13 +0000 http://johnsifferman.com/blog/?p=936#comment-298 Hi Mike, Thanks for stopping by. Vibration training is based on Russian sports science research that Sonnon has brought back to the USA. In short, it is a way of relieving tension throughout the body, and restoring lubrication to the tissues (both muscles and their connective tissues). It is a great way to rapidly recover from intense exercise, and with some advanced variations, can be used to supercharge your performance. I use it mostly as a recovery tool between sets and a means of "cooling down" at the end of a session. I'll post a Q+A about it on the blog sometime. To your health and success, John Sifferman Hi Mike,

Thanks for stopping by.

Vibration training is based on Russian sports science research that Sonnon has brought back to the USA. In short, it is a way of relieving tension throughout the body, and restoring lubrication to the tissues (both muscles and their connective tissues). It is a great way to rapidly recover from intense exercise, and with some advanced variations, can be used to supercharge your performance.

I use it mostly as a recovery tool between sets and a means of “cooling down” at the end of a session.

I’ll post a Q+A about it on the blog sometime.

To your health and success,

John Sifferman

]]> By: Mike http://johnsifferman.com/blog/body-transformation-with-clubbells-and-circular-strength-training-watch-john-sifferman-transform-his-body-with-cst-and-clubbell-training-2/comment-page-1/#comment-297 Mike Thu, 26 Feb 2009 21:53:26 +0000 http://johnsifferman.com/blog/?p=936#comment-297 john, i've been following your blog for a few days now and enjoy the info, hearing about CST etc. what is the purpose of the vibration part of your routine? i've seen youtube videos where sonnon was doing this himself but don't understand it. thanks, mike john,

i’ve been following your blog for a few days now and enjoy the info, hearing about CST etc.

what is the purpose of the vibration part of your routine? i’ve seen youtube videos where sonnon was doing this himself but don’t understand it.

thanks,

mike

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