Sorry for the poor picture quality. I’m standing 7th from the left.
Last Thursday, I flew out of NH across to the Pacific Northwest for my first Circular Strength Training Instructor Certification Seminar. From Friday morning until Sunday night, I spent the days being coached, trained, and working hard (both physically and mentally). Coach Sonnon said [...]
Back in May, I announced that I would be attending my first Circular Strength Training Instructor Certification Seminar in August (article here). If you’ve been a regular reader on my blog, you know that I’m a big fan of the CST system and have been using it myself for years.
The joint mobility, clubbell training, and [...]
Jude, The Bar-Barian – Incredible Bodyweight Work
Damien Walters Acrobatics ShowReel
Matt Scott – no excuses
QUESTION: Hi John, I’ve been weight training ever since I was 18. I’m 32 now. I had a hernia surgery about a year and a half ago. I am beginning to increase my weight in the gym again. But before it gets out of hand again I’d like to ask you what age should a [...]
RESEARCH… apparently they didn’t find what they were searching for the first time. Thus, the need to RE-SEARCH for it…
I can’t tell you how many times I’ve heard of scientific research proving what so-and-so group of people have always known to be true. My specialization is strength training and fitness, and let me tell you… [...]
One of the things I love most about the internet is connecting with people that have similar interests, life philosophies, and goals. Although, while I do cherish the many relationships I’ve built over the net, there’s simply nothing like meeting somebody in person for the first time. It just doesn’t even compare to an online [...]