Today, I went for the perfect run. Why was it perfect? Because I utterly enjoyed it, and I know that it was exactly what I needed today. That’s how training should be – our desires should line up exactly with our needs.
Not only was I eager to get outdoors and run, I wanted to do [...]
Posts from ‘June, 2009’
How to Run Better for the Perfect Run: 5 Things That I Do Differently Now That I Know Better
Training Journal Update: Moderate Intensity Day
June 22, 2009 – Moderate Intensity Day
General Conditioning – does it even exist, and if so, how do we improve it? Plus, the *BACK BURNER STRATEGY REVEALED* teaching you how to master several different physical skills or fitness qualities simultaneously
The phrase General Conditioning has problems in and of itself because we don’t know what we’re talking about. There isn’t a world-wide definition of what general conditioning entails. Certainly, general conditioning is different from one person to the next. The general conditioning of an olympic swimmer is very different than the general conditioning of a [...]
MovNat is finally coming to the United States – details here!
At long last, Erwan Le Corre has set a date for the first official MovNat training seminars in the United States. They will be held in West Virginia at the beautiful Summersville Lake. In case you’re not familiar with Erwan yet, take a look at his MovNat video:
MovNat – Erwan Le Corre – The Workout [...]
Are you “the healthy one,” or “the health nut,” or how about a “fitness freak?”
This past weekend, my wife and I went to a party with a lot of old friends whom we hadn’t seen in awhile. One person greeted me by saying, “Hi John… ah, the healthy one.”
I responded with a smile and said “I sure hope so.” I wouldn’t want to be unhealthy after all.
This short interaction [...]
Living, NOT blogging – huh, imagine that…
One of my ultimate goals is to connect people to physical living in their community – offline. It sounds counter-intuitive to have an online blog that is meant to send people away from the Internet – but that’s EXACTLY what I’m trying to do. If you already know why this is my goal, then you [...]
7th Anniversary Interview with Fat Loss Expert Tom Venuto
I just posted a new interview with Tom Venuto on the BurnTheFat.com website. I cannot repost it here because it is copyrighted, but I wanted to let all my blog readers know about it because it’s a real gem.
7th Anniversary Interview with Tom Venuto
Here’s some of the info that was covered:
old bodybuilding photos pulled out [...]
