Most people stay indoors as much as possible when it rains or snows. People don’t want to get wet, they don’t want to be inconvenienced, and they definitely don’t want to challenge themselves to try something new and exciting. If you’re the type to avoid the great outdoors when the air is slightly more moist [...]
Posts from ‘March, 2009’
A Humorous Presentation by Stuart Brown, Who Talks About Why Play is Vital, No Matter What Your Age
Stuart Brown Talks About Why Play is Vital, No Matter What Your Age
Friday Inspiration – Failure: The Secret To Success
I’ll let this one speak for itself, no need for commentary…
Failure: The Secret To Success
Have a great weekend!
To your health and success,
Fitness Professional
John’s Training Journal – another Personal Record with the Clubbell
3/25/09 – Clubbell Test Day
Dogs Don’t Run In Circles For an Hour – and neither should you!
I read this quote in an article from the April 2009 edition of Men’s Health magazine (It’s a great article, I highly recommend you check it out here). This section is talking about Erwan Le Corre, the founder of MovNat, and how he has stepped outside of fitness routine and has adopted a more playful [...]
Q+A about Intu-Flow, the Joint Mobility Encyclopedia of Human Movement
Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
John’s Training Journal Update – Clubbell Practice and Test Day
3/23/09 – Clubbell Practice and Test Day
I spent some time today practicing with my 15 lb clubbells, doing swipes and mills mostly – not pushing into exertion. My milling is virtually effortless, which I attribute to regular practice and good execution of the 7 Key Components of Structure.
This afternoon, I also did a hammer swing [...]
