Posts from ‘January, 2009’

“I don’t know how to get motivated.”
Maybe for you, getting and staying motivated feels like an all-out war.  If this is the case, I’m going to be direct with you.  If you have ever struggled with how to get motivated to exercise (or how to get motivated for anything really), then you should do yourself [...]

Home gym training is quickly becoming more popular out of necessity. It seems we are so busy that sometimes it just isn’t possible to make it to the gym. This is when home gym training truly shines, but there are many other reasons other than convenience that home gym training is a perfect [...]

Pyramid training is an uncommon strength training technique that produces excellent results, especially when it comes to increasing training volume in an exercise program. Pyramid training has been around for a long time, and was commonly used by old-time strength greats. It’s too bad it isn’t utilized like it used to be. [...]

I’ve been hearing again and again recently about the importance of compliance to a training or nutrition program – and I think it’s one of the most important messages any trainer or coach should be delivering. Sure, you can have the greatest training program in the world. You could pay a fitness professional [...]

Pyramid training is a very effective means of increasing your strength and endurance. I have used pyramid training with great success for increasing my pullup numbers. I remember one pyramid training program I did years ago that involved a lot of bodyweight exercise.
It was a military PT program, and I committed [...]

This is a question I received months ago, and honestly didn’t want to take the time to answer.  CrossFit has become an emerging fitness program that is growing very fast, and it’s a VERY touchy subject with some people.  I knew that if I was going to publish my official opinion on CrossFit, it would [...]

QUESTION: john
great info… thank you
my question…
would like to purchase the flowfit series or the body-flow series…
what is the difference ? what would you recommend ?
thank you