I always love getting packages in the mail, even when I already know what is coming. This time, I had a good feeling that I would be getting a copy of Tom Venuto’s best-selling book, but I couldn’t be sure. Tom sent me an obscure e-mail, briefly mentioning to watch the mail for [...]
Posts from ‘December, 2008’
Body Transformation with CST and Clubbell Training: Day 10 – watch John Sifferman transform his body with Clubbells and CST
Day 10 – Moderate Intensity Day (12/15/08)
Morning Activity:
15 lb clubbell swinging practice – single-arm swipes at low intensity, practicing technique
2 rounds of the FlowFit program circuit (levels 3+4) done super-slow and each pose held for a few moments before switching.
Afternoon, formal training (not really):
FlowFit Biomechanical exercises – 8 rounds in 10 minutes [...]
Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST
Day 5 – No intensity Day (12/10/08)
Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program.
RPTED 9 1 2
Notes: mild lower back discomfort
Day 6 – low intensity day (12/11/08)
Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session from memory.
RPTED 9 1 [...]
Winter is here – what you can do to warm up by John Sifferman
It’s not official according the calendar yet, but the winter is officially here in New England. We had a doosie of a storm this week that left over 30% of the Granite State without power. It’s been two days now that I have been without power, and my home is pretty cold now. I’m writing [...]
Joint Mobility – Head to toe in 5 minutes or less, with John Sifferman
Joint Mobility is one of my favorite training methods – and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your [...]
Body Transformation Training Highlights Video with John Sifferman (week 1)
Here is a quick video I made up with some of my training highlights from week 1 of my body transformation.
Body Transformation Training Highlights – Clubbells and CST
I love clubbell training!
To your health and success,
Fitness Professional and Clubbell Athlete
P.S. Buy your very own clubbell from the RMAX shop here:www.rmaxinternational.com
Body Transformation using Clubbell Training and CST: Day 4 – watch John Sifferman transform his body using CST and Clubbells
Day 4 – High Intensity Day (12/9/2008) – this is when training gets FUN!
