If you’ve been following along with the blog, you’ve probably heard the recent buzz about Tom Venuto’s new hardcover book, that is going to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009.
Tom has been super-busy taking media interviews with many major magazines and news outlets. The BodyFat [...]
Posts from ‘November, 2008’
Introduction to The BodyFat Solution by Tom Venuto – PDF transcript download
Multi Grip Pullups with John Sifferman: try out these cool pullups next time you’re at the gym
Pullups are undeniably one of my all-time favorite exercises, and the best way to do them is with as many different grips as possible – to target different movement patterns and emphasize different ares of your muscles. Here is a video showing a lot of different pullup grip variations using common items found at [...]
Tuesday Q+A: What is joint mobility? by John Sifferman
If you have been following along with the blog for awhile, you have probably heard me mention joint mobility exercises a few times. This little-known, yet quickly emerging method of exercise is starting to take a prominent place in some of today’s fitness programs, and it is very important for those who have limited [...]
Tuesday Q+A: What’s wrong with what we eat? An up-close look at food with Mark Bittman – the bestselling cookbook author, journalist and television personality.
I watched this presentation yesterday, and really enjoyed it. It’s very insightful about the foods we eat here in America – very simple, but not dumbed down. I’ve been hearing an overall resounding message, from very different sources, that American’s need to eat less meat. I’ve heard it from doctors, from nutritionists, [...]
The Child Obesity Solution: It’s Monday, and this couldn’t wait – if you have children, and 2 minutes of time, READ THIS!
I just got an e-mail from my good friend, Brian Grasso, this morning. If you don’t know Brian already, he’s arguably the worlds leading expert on children and youth fitness. I worked for Brian for a year, when his program Complete Athlete Development was released – and we built a good friendship together. [...]
Crazy Upper Body Strength Video – not for us mere mortals, or is it?
Since I like to post something different on Friday’s, and since Friday’s post was a little more serious than usual – here is a fun video to watch for the weekend. This is some crazy upper body strength. Enjoy!
Crazy Upper Body Strength
Have a GREAT weekend!
Fitness Professional and Wellness Warrior
Driving Through Road Blocks in Your Training Program by John Sifferman – break through that plateau with ease
Let’s face it, sometimes things don’t work out that great. Your progress stops, halts, goes kaput. You may feel overwhelmed, defeated, and finished. Undoubtedly, this has happened to you several times, when something throws a wrench in the works of your progress on a training goal (or any goal).
This short [...]
