Posts from ‘October, 2008’

For this Friday, when I like to post something a little different or just for fun, I have someone very special to introduce to you. My wife and I got a puppy a couple weeks ago.
His name is Nakodo’s Warrior’s Friend ‘Ronin.’
Ronin will be 12 weeks old this weekend.  He is a male purebred akita, [...]

In order for me to write a review, a product has to really impress me. I try out too many products, programs, and read too many books to review them all – so I only write reviews for products that I endorse and have used with success myself.
Be Breathed is one of those products [...]

The single leg squat (AKA pistol) is not a very popular exercise. This may be because it is very difficult to perform, technically and physically. It not only requires sufficient skill to execute, but also a body that is free from restrictions. If an athlete has any imbalances or excessive chains of [...]

This question comes up a lot, and my answer is not what you might expect…
How Much Time Should I Spend Exercising by John Sifferman

I love lists – they’re concise and easy to remember.  They give you a good grasp of a subject without requiring you to read a book or a boring research paper.  More importantly, lists give you a look at the “big picture” of a subject like strength training for instance.  Also, lists open doors to [...]

It took me a LONG time to find this video today – I watched this several months ago and was just reminded of it this morning. After digging through some archives in my internet browsers history, I finally found it. I think this is a cirque du soleil performance, but I’m not sure. [...]

It’s finally here – after many many long days in his “writers cave,” Tom Venuto, author of the best-selling E-book “Burn The Fat, Feed The Muscle” and creator of the Burn The Fat Inner Circle recently finished writing his much-anticipated NEW hardcover book.
I am super excited about Tom’s new book and I’ve noticed The Burn [...]