I’m going to write this as a somewhat informal review, even though Ageless Mobility is deserving of a thorough and professional review (which it has received several times elsewhere).
I’m actually going to tell you a story about myself, and I’ll start in January of 2006 during a deadlifting session at the local gym in which [...]
Posts from ‘September, 2008’
Review of Ageless Mobility by Scott Sonnon, Pain-Free Wellness for Longevity – review by John Sifferman
Healthy “Burn the Fat” Recipe from Tom Venuto: Beefy Spanish Rice – which gets the “kitchen dummy” seal of approval
My wife and I decided to document the steps it takes to prepare one of Tom Venuto’s famous “burn the fat,” fat loss recipes. Tom is famous for using fat burning foods in all of his meals, and he has created a collection of recipes that include only fat burning foods that are easy [...]
Most Powerful Training Tool: Video Demo From an Underground Strength Coach
Today I have a special offer for you from a friend of mine, Zach Even-Esh – an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT.
(it was nice meeting some of you there!)
Zach just created this awesome (free) video and I wanted to share [...]
Have a Perfect Day, the Best Day of Your Life – a lifestyle strategy to help you with your strength training and other life goals by John Sifferman
Strength training programs, workout routines, and exercise advice is all good information to write about – there is a tremendous need for quality information in our culture these days. However, none of this information is useful unless it is easily applied to our daily lives. This is one of the hallmark traits that [...]
Review of the Burn the Fat: Inner Circle: the Internet’s Premiere Fat Loss Support Community
I’m going to keep this review short and sweet, because frankly, there is so much I could talk about regarding the Inner Circle.
If you need to lose weight, or more specifically, lose FAT permanently and naturally, or if you’re looking to build muscle and/or prepare for a fitness, figure, or bodybuilding competition: then pay attention!
4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman
Free Weight Training Program
Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, you will need to adjust this program to your individual needs. For example, [...]
6-week Sample Weight Training Program for Your Strength Training Home Workout Routine – by John Sifferman
For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to your body and take breaks if needed. Don’t go crazy on the weights that you [...]
